Tennis: Your Ace for Weight Loss and a Healthier You
Tennis is not just a fun game; it is also a powerful tool for weight loss and overall well-being. Here are the reasons why and how you can use tennis to achieve your fitness goals: Benefits of Weight Loss Tennis: Intense Calorie Burner: An hour of tennis can burn up to 750 calories, making it a great way to create a calorie deficit and lose weight. Metabolic Booster: Tennis helps build lean muscle mass, which boosts your metabolism and helps you burn fat....